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Sinus Reset MASTERCLASS
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Video 1-Welcome (11:16)
Video 2-Nose and Sinuses 101 (25:19)
Video 2-Sinus Symptom Tracker
Video 3-Non-infection causes of sinus symptoms (23:33)
Video 4-Commonly prescribed medications (28:26)
Video 4-Sinus questionnaire
Video 5-Nasal airway problems (21:27)
Video 6-Nasal breathing (15:04)
Video 6-Nasal Breathing Exercises
Video 7-The air we breathe (29:45)
Video 8-The power of sleep (43:19)
Video 8-Sleep Cueing
Video 8-Sleep Habit Stacking
Video 9-Gut immune airway axis (23:03)
Video 10-What's good for your gut is good for your sinuses (20:49)
Video 10-Antinflammatory food list
Video 11-Food allergies and more (17:01)
Video 11-Recipes for Gut and Sinus Health
Video 12-Shift your stress response (14:15)
Video 13-Brain sinus connections (18:08)
Video 14-Neural retraining (22:18)
Video 14-Box Breathing
Video 14-Facial Acupressure
Video 15-Exposed (27:50)
Video 15-Travel Checklist
Video 15-Toxin Table
Video 16-Pretox and detox (17:08)
Video 17 Supplements and sidekicks (33:20)
Video 18-The herbal ENT (16:57)
Video 18-Herbs for Sinus Health
Video 18-Cough Syrup Recipe (1 of 2)
Video 18-Cough Syrup Recipe (2 of 2)
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Video 10-What's good for your gut is good for your sinuses
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