New section
-
Video 1-Welcome (11:16)
-
Video 2-Nose and Sinuses 101 (25:19)
-
Video 2-Sinus Symptom Tracker
-
Video 3-Non-infection causes of sinus symptoms (23:33)
-
Video 4-Commonly prescribed medications (28:26)
-
Video 4-Sinus questionnaire
-
Video 5-Nasal airway problems (21:27)
-
Video 6-Nasal breathing (15:04)
-
Video 6-Nasal Breathing Exercises
-
Video 7-The air we breathe (29:45)
-
Video 8-The power of sleep (43:19)
-
Video 8-Sleep Cueing
-
Video 8-Sleep Habit Stacking
-
Video 9-Gut immune airway axis (23:03)
-
Video 10-What's good for your gut is good for your sinuses (20:49)
-
Video 10-Antinflammatory food list
-
Video 11-Food allergies and more (17:01)
-
Video 11-Recipes for Gut and Sinus Health
-
Video 12-Shift your stress response (14:15)
-
Video 13-Brain sinus connections (18:08)
-
Video 14-Neural retraining (22:18)
-
Video 14-Box Breathing
-
Video 14-Facial Acupressure
-
Video 15-Exposed (27:50)
-
Video 15-Travel Checklist
-
Video 15-Toxin Table
-
Video 16-Pretox and detox (17:08)
-
Video 17 Supplements and sidekicks (33:20)
-
Video 18-The herbal ENT (16:57)
-
Video 18-Herbs for Sinus Health
-
Video 18-Cough Syrup Recipe (1 of 2)
-
Video 18-Cough Syrup Recipe (2 of 2)
