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Join me, Dr. Jessica Lee, a double board certified ENT and Lifestyle Medicine physician, as we explore sinus and airway health through a different lens.
This course is for:
Anyone with chronic sinus congestion, sinus postnasal drip, allergies, “sinus headaches,” or chronic sinusitis
People who want an action plan-what is happening, what to do about it, and how to know it’s working
Anyone tired of piecing together random tips and wanting an integrative whole person approach
What people are saying...
The Sinus Reset course is amazing! The quality of the sessions is fantastic, packed full of good information. Dr. Lee is very eloquent in the delivery of the information.
— P. Stewart, MD
Dr. Jessica Lee is a fantastic ENT. She takes an integrative approach and really takes the time to listen. You can tell she truly cares about her patients and works with you to find what’s best—not just a quick fix. We feel very lucky to have her as our doctor!
— A. Harrigan
Example Curriculum
- Video 1-Welcome (11:16)
- Video 2-Nose and Sinuses 101 (25:19)
- Video 2-Sinus Symptom Tracker
- Video 3-Non-infection causes of sinus symptoms (23:33)
- Video 4-Commonly prescribed medications (28:26)
- Video 4-Sinus questionnaire
- Video 5-Nasal airway problems (21:27)
- Video 6-Nasal breathing (15:04)
- Video 6-Nasal Breathing Exercises
- Video 7-The air we breathe (29:45)
- Video 8-The power of sleep (43:19)
- Video 8-Sleep Cueing
- Video 8-Sleep Habit Stacking
- Video 9-Gut immune airway axis (23:03)
- Video 10-What's good for your gut is good for your sinuses (20:49)
- Video 10-Antinflammatory food list
- Video 11-Food allergies and more (17:01)
- Video 11-Recipes for Gut and Sinus Health
- Video 12-Shift your stress response (14:15)
- Video 13-Brain sinus connections (18:08)
- Video 14-Neural retraining (22:18)
- Video 14-Box Breathing
- Video 14-Facial Acupressure
- Video 15-Exposed (27:50)
- Video 15-Travel Checklist
- Video 15-Toxin Table
- Video 16-Pretox and detox (17:08)
- Video 17 Supplements and sidekicks (33:20)
- Video 18-The herbal ENT (16:57)
- Video 18-Herbs for Sinus Health
- Video 18-Cough Syrup Recipe (1 of 2)
- Video 18-Cough Syrup Recipe (2 of 2)
What the Sinus Reset MASTERCLASS gives you...
- Fewer flares, less pressure. Calm inflammation so you’re not planning life around congestion and “sinus days.”
- Real sleep, real energy. Wake up clearer—with fewer 3 a.m. mouth-breathing nights and more get-up-and-go.
- Breathe easier—anywhere. Travel, work, and workouts without fear of sudden setbacks.
- Smarter self-care. Know when to use meds, when you don’t need them, and what to do first—confidently.
- A resilient routine. Simple habits (breath, gut, sleep, stress) that fit real life and actually stick.
- More you-time. Less time chasing symptoms = more time for family, friends, and the things you love.
